How It All Started

Excerpted from Running with Joy:

I have always been a dreamer. My siblings and I all played some kind of sport growing up. My dad pitched for Pepperdine University and was drafted by the Baltimore Orioles. As a kid, I wanted to follow in his footsteps—my dream was to be a pitcher in the major leagues, to one day stand out on the mound at Fenway Park—but as a five-foot tall middle schooler who barely tipped the scale into the triple digits, I spent most of my time sitting on the bench in basketball and football. I practiced pitching for hours in my backyard, usually throwing a tennis ball against the side of our house, inadvertently crushing all our Christmas lights in the process. Despite my work ethic, I struggled to get a fastball past my bigger and stronger peers.

In those days, my only athletic success seemed to be running the mile in PE. I broke the school record, running a 5:32 as an eighth grader, but I didn’t enjoy it. My dad was a triathlete and solid marathoner (around three hours), and he could see my God-given ability before I could. In fact, he told me I could be a world-class runner if I wanted. But I really wasn’t interested in any sport that didn’t have a ball—that is, until a normal car ride to a basketball game turned visionary.

I was 13, starting out the window of a Suburban full of rowdy, we just-got-out-of-school-early teammates. But I wasn’t feeling it. I was gazing out the window and daydreaming when I was suddenly overwhelmed with a crazy urge to run around the lake. The feeling is hard to describe—it was a vision from God, an unveiling, a seed He planted in me. In a moment, I could hardly wait to do something I would previously never have enjoyed. The desire was intense. (I experienced a similar moment years later when I first seriously considered moving up from the track to the marathon.)

The Saturday morning after that ride in the Suburban, I laced up my basketball shoes and headed out the door with my dad (who was curiously supportive of my bizarre idea) for what would prove to be a painful and slow 15-mile run around the lake. My hometown, Big Bear Lake, California, offers many cool things to do—skiing and snowboarding, skateboarding, fishing, baseball, basketball, football—but running was not among them. We had two dirt tracks (flooded with water most of the year) and no high-school track or cross-country teams. In those days, runners were seldom seen. I embarked on a journey that none of my peers would understand.

The run was hard—really hard. We had to make numerous stops, and by the time I finally walked through our front door and collapsed on the couch, morning had become afternoon. My calves ached like never before, my lungs burned from the thin air (we were running at 7000 feet), and I winced in pain with every step. My unorthodox shoe choice only made matters worse. I would never have imagined that such a painful first run would be the beginning of a running career. However, as I lay on the couch, my grumbling stomach begging for food, God planted two more seeds in me. One was that I had been given a gift to run with the best runners in the world. The other was that I could use that gift to help others.

That epiphany launched my running journey.

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Ryan is going to the Olympics!

After placing 2nd at Saturday’s Olympic Marathon Trials in Houston, Tx, with a 2:09:30 time, Ryan Hall qualified to be part of the U.S.
team competing the London 2012 Olympic Games. Congratulations Ryan!!

You can read more about Saturday’s race here.

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Who is The Greatest Runner of All-time?

This morning, while enjoying my breakfast, I was reading Luke and came across the passage telling the story of the disciples of Jesus getting in an argument about which one of them is the greatest. In response to their argument Jesus brings a child before them and tells them that the one who is least among them is great. I have found all throughout Jesus’ teachings our typical view of what greatness is completely flipped on what we typically think of as great. Jesus, in my opinion the greatest man to ever live, tells us to be great we must become a servant of all. Far from our typically definition of greatness.

As I was reading this morning I was thinking how this passage would be translated in a RV (Runners Version…what a cool read that would be). I know when I think of the greatest runners of all-time my thoughts immediately go to guys like Bernard Lagat, Haile Gebrselassie, Hicham El Guerrouj and others. But who would Jesus tell me is the greatest? Who would He pull in front of me and tell me I needed to be like in order to be the “greatest runner of all-time?”

I feel like I would be surprised by who Jesus would sit in front of me. I think I probably wouldn’t have read their name in Runners World or watched them win an Olympic medal on television. I think He might put an ultra runner in front of me who maybe has never run a race in his/her life but soaks in every joy-filled step of their day to day running. I have a feeling that He would pull someone out of the Chicago Marathon who trained very hard for months, transforming their out-of-shape body into one that can cover 26.2 miles even if it takes them 4, 5 or 6 hours to cross the finish line. Perhaps he would put one of the many runners who run for a cause or in memory of a lost one. Maybe He would put that person that only runs because they want to spend meaningful time with friends and family out on the road. Maybe he would put Bart Yasso in front of me who travels over the world to encourage runners often going out on the course where no other spectators are just to shout some encouragement there way. Whoever Jesus would put in front of me I am confident of this: that it would be the heart of that runner that God see’s as great and the ability they have to run with a heart full of love for God, self, and others, not the speed of their legs.

“He does not delight in the strength of the horse; He does not take pleasure in the legs of a man. The Lord favors those who fear Him, Those who wait for His lovingkindness.” Psalm 147:10-11

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Training Tip: Hills and Flats

Excerpted from Running With Joy:

I love to climb! Hill running is a great way to build strength and knee drive without zapping your body. Because of the low impact and slow speed, I can come back a few days after a hill run and do a hard long run. The hills provide many of the benefits I otherwise get in the gym, and I get a cardiovascular benefit as well. I have had some of my best races after doing substantial hill work. Here are two options you can try:

Uphill Threshold. Run at the same effort as a tempo run (the pace you run for a race) for 30 minutes on a road with a grade you like. I enjoy a consistent 5 percent to 9 percent grade. If you’re training for a marathon, gradually build up to 60 minutes. I never run back down because of the high impact of downhill running (unless I am training for a course like the Boston Marathon, which demands callusing to downhill running).

Hill Sprints. Find a steep hill and sprint for 20 to 50 meters (10 repetitions). The key is to keep the distance short so you can sustain maximum effort with proper form.

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Favorite Runners and Inspiring Heroes

Excerpted from Running with Joy:

My favorite runner is my wife, Sara! In high school, I admired Sara for her amazing running ability. But at the Footlocker National Regional Meet in our junior year, I saw the heart behind the athlete. Sara had been a phenom since she was a freshman in high school (she was the first girl in California to win four state cross-country titles) and was one of the favorites to win the national title. However, at the Western Regional meet she had an uncharacteristically off day, finished tenth, and failed to qualify for the finals.

If I were in her shoes, I would have jogged from the finish line straight to the car and been home before the award ceremony began, but not Sara. She had a good cry and then graciously congratulated every one of the girls who qualified for nationals. Sara is truly gracious in victory and defeat, and for this and many other qualities, she is a hero to me.

I grew up admiring Eric Liddell (from the classic running movie Chariots of Fire). He was known for his great running passion and deep faith. I didn’t know exactly how to integrate my faith and my running, but I knew from Eric’s example that it was possible. He gave the world a glimpse of what is possible on the track with God.

I also admired Jim Ryun, the first high-school runner to break four minutes in the mile and an eventual world record holder in the mile. Jim and his family helped me begin to understand how to integrate my faith with running. Between my sophomore and junior year in high school, I stumbled across Jim Ryun Running Camp (which continues today), and I made my first trip across the country to spend a week in Wichita, Kansas.

At this point, Jim Ryun was already my hero. I had watched Jim Ryan: America’s Greatest Miler at least a hundred times. I could practically recite it. One day, Jim called my house and my mom told him I was watching the video. He replied, “Tell him to read his Bible instead.” Not the response I was expecting.

Going to the running camp changed my life. I instantly became a part of the Ryun family and began learning about how running should flow out of my faith, not the other way around. I began to build my own faith at camp that year. Jim is one of my heroes because he is up-front about where his talent came from and how faith helped him handle the many highs and lows of his career. Today, he continues to use his running fame as a powerful way to help people.

Jim’s son Drew lived with my family and trained in Big Bear for three months during my senior year. Drew introduced me to Stanford and to Sara, and he continues to be a major influencer in my life. I am blessed to call Drew, Jim, and all the Ryun family not only heroes but also friends.

My father is also a big hero to me. He knew before I did that God had given me the talent to compete with the best runners in the world, yet he never forced me to run. I am deeply thankful for this. If my dad had forced me to run, I would have never made it through all those tough moments when the only motivation that worked came from a seed God planted deep within me. I was blessed to grow up with a very encouraging family. Mom’s and Dad’s unwavering belief in me gave me the foundation I needed to become the person I am today. I hope that I can do the same for my own kids someday.

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