Monthly Archives: January 2011

My Daily Joy

By Ryan | Published: January 25, 2011

Every morning when I get up I have a choice: where am I going to attempt to get my joy from?  The other day as I was preparing for a hard tempo run I was preparing my spirit by listening to www.iBethel.tv when a song played singing “all my delight is in You.”  These words [...]

Posted in Inspiration | 4 Comments

Introducing Friday Giveaways!

By Ryan | Published: January 20, 2011

Sometimes getting the mail is a lot more fun than others. Yesterday, when I heard the doorbell ring and picked up the box containing my books to begin giving out to friends and family I was really stoked. Ever since I finished the book I have been looking forward to sharing my journey to the [...]

Posted in Inspiration | 1 Comment

Training Tip: Alternating Fast and Slow Days

By Ryan | Published: January 20, 2011

Excerpted from Running With Joy: “Most runners run too easy on their fast days and too hard on their slow days. The basic principle of running is to break your muscles down on the workout days and then allow them to rebuild on the easy days. Take your easy days seriously and allow your body [...]

Posted in Tips | 2 Comments