Monthly Archives: April 2011

Re-visiting lessons learned

By Ryan | Published: April 12, 2011

I’ll be the first to admit the title of this last blog before I compete in the Boston marathon could be taken the wrong way. I was reading this morning in 1 Corinthians and I stumbled across three words that I had read over before but today, for some reason, caught my attention in particular: [...]

Posted in Inspiration | 6 Comments

TODAY’S WINNER IS…

By Heather | Published: April 11, 2011

Congratulations to: Jonny Wilson who has won a pair of Oakley Sunglasses!

Posted in Announcements | 1 Comment

Training Tip: Energy Food

By Ryan | Published: April 1, 2011

Excerpted from Running With Joy: Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. The body can absorb only so much in one sitting. I eat often [...]

Posted in Tips | 2 Comments